This is a concerning metric when you consider just how important sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health.
Getting deep and restful sleep is difficult to achieve when we’re stressed, have small children or infants, or are anticipating an important meeting or presentation the following day.
CBD oil isn’t some kind of a magic pill that will turn you on and off on demand. Rather, it’s a very versatile tool that can help you regulate your sleeping patterns and put you in the right frame of mind to help you fall asleep naturally.
In this article, we’ll discuss why CBD is so popular for helping people get a good night’s rest, how to use CBD oil effectively, and provide a list of the best CBD oils for sleep.
Best CBD Oil For Inducing and Maintaining a Good Sleep
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CBDPure’s oil is sourced from locally grown hemp and is also filtered by carbon dioxide for the highest purity possible without any chances of contamination of the final product with harmful chemical solvents like butane etc.
These are full-spectrum extracts, so you need less CBD, then they have another option of Isolate which is low in potency. Nonetheless, if you need something a little stronger, we will recommend you with Royal CBD oil.
With a 100% Satisfaction Guarantee program, which gives you a full refund if you return the order within 90 days after purchase, CBDPure makes sure that even if you are unsatisfied with the product, you are happy.
- Made of Colorado-grown organic hemp
- filtered with supercritical CO2
- Tested for potency and purity in 3rd-party laboratories
- 90 days policy with a refund
- Only oil drops and soft gel capsules available
- Low-level potency
- No shipping to the states of Indiana, Louisiana, Arkansas, and Kansas
2. NuLeaf Naturals
At first, it seems this company offers a whole range of different potencies for this product, but the reality is that these oils are all the same potency of 48 mg/mL — they just come in different bottle sizes.
While the selection of CBD oil sizes and product types is slim, the company is best known for producing a reliable high-quality product. Every time you order you can be rest assured the product you receive will be at the highest level of quality possible. Nuleaf has a large following of users who swear by this brand.
All Nuleaf Naturals products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter — hence its beautiful amber-gold colour.
There are five different volumes to choose from:
- 5 mL
- 15 mL
- 30 mL
- 50 mL
- 100 mL
Every bottle of Nuleaf Naturals CBD oil delivers 48 mg/mL of CBD — which works out to around 1.6 milligrams of CBD per drop. This is a relatively high potency compared to a lot of the other CBD oils on the market. For most people, a higher dose of CBD is necessary to achieve optimal benefits in regards to falling asleep.
- Sourced from 100% organic hemp grown in Colorado
- Extracted with a mix of subcritical and supercritical CO2
- Tested in laboratories for potency and over 200 common chemicals
- More expensive than the competition
- Small product range
3. Hemp Bombs
With five different potency options, from 300 mg to 4000 mg of CBD per bottle, HempBombs comes with a variety that is equally effective in quality.
The hemp used has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity and zero contamination. This contains nil THC, which makes it a great substitute for people who want to avoid the psychoactive THC trips.
If you’re okay taking trace amounts of THC and other cannabinoids with your oil which are non-psychotic so that you don’t trip, I recommend you go for a full-spectrum option instead. Our prescribed full-spectrum option is the Royal CBD oil which is going to be discussed in point number four, later.
- Made from 100% certified organic hemp from European farmers
- Extracted with CO2
- Zero THC
- Lab-tested for purity and potency
- 5 potency options available
- Cheaper than full-spectrum CBD oil
- No entourage effect from other cannabinoids and terpenes.
- It uses synthetic flavouring and no natural flavouring for its CBD oils.
4. Royal CBD
Royal CBD was launched in 2018, selling only two types of products: full-spectrum CBD oil and Zero-THC CBD Gummies. And then in 2019, the company began branching out to sell CBD-infused topicals and CBD capsules as well.
This CBD is sourced from Colorado-grown organic hemp, which means that the quality of these oils is from the best hemp in North America.
Royal CBD makes their hemp extract using supercritical CO2 extraction, which makes a pure and potent product free from any residual solvents.
Once extracted from the hemp plant, the extract is dissolved into premium-grade MCT (medium-chain triglyceride) oil. This helps with absorption in the gut and makes it easier to dose the CBD.
- Sourced from organic hemp
- Extracted with CO2
- Contained in premium MCT Oil.
- Higher in CBN than the competition
- Lab-tested for potency and purity
- Good price/quality ratio
- Only two potencies available
- No flavours are available as options.
The company continues to change the industry with new products, marketing schemes and customer service. They offer some of the most reliable services to their customers in the market.
They sell both “full-spectrum” and “THC-free.” oils. This gives customers the option to choose either a full-spectrum product or broad-spectrum extract that can guarantee zero THC.
With five different potencies to choose from, starting at 250 mg and all the way up to 5000 mg of CBD per bottle. The highest potency options deliver the bang for the buck and provide enough CBD to last a few months.
- Sourced from non-GMO, pesticide-free hemp plants
- Available in THC-free and full-spectrum hemp oil
- Third-party lab tested
- 5 different potency options to choose from
- Not certified organic
- No flavour options
How to use the oil to land into Dreamland?
Now, dosing the oil for consumption is quite similar to cooking a gourmet meal. Consuming oil depends on the dosage. Low and high doses of this supplement can produce different effects. Low doses of CBD oil tend to promote alertness, whereas larger doses tend to be more sedative and help you slide into sleep.
How do you know which dose works on you for your purpose? The only thing that you can do is suck it and see. The trial and error method is the only way you can determine how much your body requires.
To make it easier, we will show you the process
- Begin with a much lower dose than you anticipate you need (start with 1 or 2 mg equivalents of CBD).
- Daily increase the dose by 2 mg until you start sensing the effects.
- Keep fiddling with the dose in small portions until you find the one that works reliably for you
The more you use, the better you will begin to understand how CBD affects you directly. If you feel any side effects, then just reduce the dose to the last time where there were no side effects or take CBD along with some food for future doses.
CBD to help you sleep and how it will help
1. CBD May Help You In Reducing Pain
One of the most common causes of not sleeping properly comes from another symptom, pain.
Chronic pain is pretty common these days and it affects millions of Americans every year.
Relying on the level and severity of the pain, it may be enough to keep you up as an owl the whole night. Thinking if there is something that can help you get riddance of pain and inflammation?
Luckily for us, pain-reduction is one of the most elaborative qualities of CBD.
2. CBD May Help You With Your Anxiety
So how does CBD work to reduce that stressed feeling where you feel like shooting out of both ends? CBD works through the GABA receptors in the brain. What is GABA? GABA receptors help to slow down neurological activity to help the body release melatonin and prepare for sleep. Anxiety is one of the most common symptoms of Insomnia. So how does anxiety take you away from your state of unconsciousness? It begins with different emotions and reactions in your body. You may feel worried, anxious, or uneasy making it almost impossible to fall asleep. You may want to vomit or have chills and your blood pressure may rise.
According to a three-month study published in the January Issue of the Permanente Journal, the health records of 72 patients who were administered CBD for anxiety, had their levels in both groups significantly declined after the CBD treatment. For those with sleep problems like insomnia and anxiety, the researchers reported improvements in the first month of the trial.
3. CBD Helps You With an Undisturbed And Timely Sleep Routine
CBD ‘s effect is most important for people who are unable to stay asleep or wake up feeling stressed or with a headache feeling like their heads are going to burst. This happens because of the bad sleep routine. With fewer hours included in the sleep schedule, the brain does mutiny and makes you feel what you are doing wrong, Unintentionally.
Deep sleep is a critical component of a healthy sleep routine. If we only remain in a light state of unconsciousness for the whole night, it becomes easy to wake up at the squeak of a plank. Sometimes when we wake up from this state, it may be difficult to fall back to the dream zone again.
Research suggests that CBD oil increases the duration of the “deep sleep” phase. And for the People who dreamless, they already achieve a better quality of sleep and that’s where you need to be. Because a person in deep sleep has many advantages in the real world such as their memory improves and symptoms of depression may start to deplete. The same way using CBD oil for sleep may lead to a natural improvement in the quality of your sleeping habits and gets you back to track with your life.